BUTTER & GARLIC CROUTONS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 8 out of 14 nutrient categories
BUTTER & GARLIC CROUTONS: 3
vs
BREAD: 8
(3 ties)
Overview
| Nutrient | BUTTER & GARLIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & GARLIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & GARLIC CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 500 MG | 375 MG |