BUTTER FLAVORED POPCORN vs CRUNCH NUTS
Nutrition comparison per 100 g serving
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CRUNCH NUTS wins in 5 out of 11 nutrient categories
BUTTER FLAVORED POPCORN: 3
vs
CRUNCH NUTS: 5
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED POPCORN | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED POPCORN | CRUNCH NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVORED POPCORN | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 857 MG | 571 MG |