BUTTER FLAVORED MICROWAVE POPCORN vs NUT 'N BERRY
Nutrition comparison per 100 g serving
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NUT 'N BERRY wins in 5 out of 10 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 3
vs
NUT 'N BERRY: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | NUT 'N BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,100 MG | 0 MG |