BUTTER FLAVORED INSTANT GRITS vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 11 out of 15 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 11
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 3
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 76.2 g | 60 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 73 MG | |
| Iron, Fe | 43.8 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 45 MG |