BUTTER FLAVORED INSTANT GRITS vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 9 out of 14 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 9
vs
BANANA NUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 76.2 g | 43.3 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 53 MG | |
| Iron, Fe | 43.8 MG | 2.7 MG | |
| Potassium, K | 143 MG | 713 MG | |
| Sodium, Na | 1,238 MG | 33 MG |