BUTTER FLAVORED INSTANT GRITS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 233 MG | |
| Iron, Fe | 41.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 107 MG | 267 MG | |
| Sodium, Na | 1,214 MG | 628 MG |