BUTTER FLAVORED INSTANT GRITS vs MUESLI WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI WHOLE GRAIN wins in 12 out of 20 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 7
vs
MUESLI WHOLE GRAIN: 12
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 421 UG | |
| Niacin | 7.1 MG | 7.0 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | MUESLI WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 1,179 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |