BUTTER FLAVORED INSTANT GRITS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 9
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 357 cal | 455 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 75 g | 70.9 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,179 MG | 127 MG |