BUTTER FLAVORED INSTANT GRITS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 10 out of 14 nutrient categories
BUTTER FLAVORED INSTANT GRITS: 10
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | BUTTER FLAVORED INSTANT GRITS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED INSTANT GRITS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER FLAVORED INSTANT GRITS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,179 MG | 457 MG |