BUTTER FLAVORED GOURMET POPCORN vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
BUTTER FLAVORED GOURMET POPCORN: 3
vs
SALTED ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED GOURMET POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 449 cal | 593 cal | |
| Protein | 6.4 g | 25.9 g | |
| Carbs | 57.7 g | 14.8 g | |
| Fat | 25.6 g | 51.9 g | |
| Fiber | 6.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED GOURMET POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED GOURMET POPCORN | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 705 MG | 463 MG |