BUTTER FLAVORED ENRICHED WHEAT BREAD vs PITA MINI BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUTTER FLAVORED ENRICHED WHEAT BREAD: 6
vs
PITA MINI BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED ENRICHED WHEAT BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 48.2 g | 25 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED ENRICHED WHEAT BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER FLAVORED ENRICHED WHEAT BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 386 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 482 MG | 750 MG |