BUTTER FLAVORED ENRICHED WHEAT BREAD vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHEAT BREAD wins in 7 out of 15 nutrient categories
BUTTER FLAVORED ENRICHED WHEAT BREAD: 7
vs
FLAX & GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BUTTER FLAVORED ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 349 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 48.2 g | 51.2 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 482 MG | 488 MG |