BUTTER FLAVORED ENRICHED ROLLS vs 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED ROLLS wins in 10 out of 15 nutrient categories
BUTTER FLAVORED ENRICHED ROLLS: 10
vs
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED ENRICHED ROLLS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 47.4 g | 78.6 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED ENRICHED ROLLS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED ENRICHED ROLLS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 421 MG | 1,071 MG |