BUTTER FLAVOR POPCORN vs CINNAMON SUGAR PRETZELS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR POPCORN wins in 5 out of 10 nutrient categories
BUTTER FLAVOR POPCORN: 5
vs
CINNAMON SUGAR PRETZELS: 4
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 71.9 g | 64.3 g | |
| Fat | 9.4 g | 17.9 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 219 MG | 139 MG | |
| Sodium, Na | 422 MG | 1,000 MG |