BUTTER FLAVOR POPCORN vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER FLAVOR POPCORN: 4
vs
WHITE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 67.9 g | 78.8 g | |
| Fat | 17.9 g | 4.6 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 304 MG | 30 MG |