BUTTER FLAVOR POPCORN vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR POPCORN wins in 6 out of 10 nutrient categories
BUTTER FLAVOR POPCORN: 6
vs
ORGANIC SHELLED PUMPKIN SEEDS: 2
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 533 cal | |
| Protein | 6.3 g | 24.7 g | |
| Carbs | 53.1 g | 17.6 g | |
| Fat | 25 g | 45.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 18 MG |