BUTTER FLAVOR POPCORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
BUTTER FLAVOR POPCORN: 4
vs
BLACK WALNUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 633 cal | |
| Protein | 6.3 g | 26.7 g | |
| Carbs | 53.1 g | 13.3 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 0 MG |