BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 4
vs
ORGANIC RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 57.6 g | 32.1 g | |
| Fat | 21.2 g | 42.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 909 MG | 18 MG |