BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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CASHEW NUT CLUSTERS wins in 5 out of 12 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 4
vs
CASHEW NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 57.6 g | 40 g | |
| Fat | 21.2 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 909 MG | 267 MG |