BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 5
vs
TRAIL MIX: 1
(5 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 933 MG | 100 MG |