BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WRAPPED CASHEWS wins in 11 out of 16 nutrient categories
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 4
vs
LIGHTLY SALTED WRAPPED CASHEWS: 11
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 183 MG | 500 MG | |
| Sodium, Na | 933 MG | 268 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |