BUTTER FLAVOR MICROWAVE POPCORN vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
94% FAT FREE MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 367 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 57.6 g | 73.3 g | |
| Fat | 24.2 g | 6.7 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 970 MG | 667 MG |