BUTTER FLAVOR MICROWAVE POPCORN vs LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 30.3 g | 30 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 394 MG | 450 MG | |
| Sodium, Na | 758 MG | 167 MG |