BUTTER FLAVOR MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 60.6 g | 23.3 g | |
| Fat | 18.2 g | 53.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 788 MG | 867 MG |