BUTTER FLAVOR MICROWAVE POPCORN vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
COCONUT CASHEWS: 3
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 60.6 g | 56.7 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 788 MG | 250 MG |