BUTTER FLAVOR MICROWAVE POPCORN vs CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 51.5 g | 47.6 g | |
| Fat | 30.3 g | 31.0 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 485 MG | 333 MG | |
| Sodium, Na | 606 MG | 167 MG |