BUTTER FLAVOR MICROWAVE POPCORN vs CANDY CRANBERRY SUNSHINE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
CANDY CRANBERRY SUNSHINE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR MICROWAVE POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 68.8 g | 47.2 g | |
| Fat | 6.3 g | 27.8 g | |
| Fiber | 15.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR MICROWAVE POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR MICROWAVE POPCORN | CANDY CRANBERRY SUNSHINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 969 MG | 139 MG |