BUTTER FLAVOR INSTANT GRITS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 19 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 9
vs
CORN FLAKES CEREAL: 7
(3 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 41.4 MG | 27 MG | |
| Potassium, K | 107 MG | 83 MG | |
| Sodium, Na | 1,214 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |