BUTTER FLAVOR INSTANT GRITS vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 7 out of 16 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 7
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 5
(4 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 381 MG | |
| Iron, Fe | 38.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,238 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |