BUTTER FLAVOR INSTANT GRITS vs FRUIT & OATS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 8 out of 14 nutrient categories
BUTTER FLAVOR INSTANT GRITS: 8
vs
FRUIT & OATS: 5
(1 ties)
Overview
| Nutrient | BUTTER FLAVOR INSTANT GRITS | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 91 cal | |
| Protein | 9.5 g | 2.0 g | |
| Carbs | 76.2 g | 17.2 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR INSTANT GRITS | FRUIT & OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | BUTTER FLAVOR INSTANT GRITS | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 20 MG | |
| Iron, Fe | 38.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,238 MG | 121 MG |