BUTTER FLAVOR ENRICHED INSTANT GRITS vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 12 out of 19 nutrient categories
BUTTER FLAVOR ENRICHED INSTANT GRITS: 5
vs
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 12
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR ENRICHED INSTANT GRITS | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 78.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR ENRICHED INSTANT GRITS | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.3 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTER FLAVOR ENRICHED INSTANT GRITS | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.9 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 232 MG | 583 MG | |
| Sodium, Na | 1,214 MG | 467 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |