BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN vs SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 7
vs
SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 531 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 69.7 g | 56.3 g | |
| Fat | 6.1 g | 34.4 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 545 MG | 25 MG | |
| Sodium, Na | 636 MG | 359 MG |