BUTTER ENRICHED BREAD vs OMEGA ME CRAZY! AWESOME WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER ENRICHED BREAD wins in 8 out of 15 nutrient categories
BUTTER ENRICHED BREAD: 8
vs
OMEGA ME CRAZY! AWESOME WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER ENRICHED BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 46.4 g | 43.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ENRICHED BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 77 UG | |
| Niacin | 3.9 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER ENRICHED BREAD | OMEGA ME CRAZY! AWESOME WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 339 MG | 359 MG |