BUTTER ENRICHED BREAD vs 647 RYE BREAD
Nutrition comparison per 100 g serving
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BUTTER ENRICHED BREAD wins in 7 out of 15 nutrient categories
BUTTER ENRICHED BREAD: 7
vs
647 RYE BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER ENRICHED BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ENRICHED BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 67 UG | |
| Niacin | 3.9 MG | 1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER ENRICHED BREAD | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 339 MG | 667 MG |