BUTTER CURRY SOUP WITH CHICKEN BONE BROTH vs ROOT VEGETABLE & KALE SOUP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & KALE SOUP wins in 6 out of 11 nutrient categories
BUTTER CURRY SOUP WITH CHICKEN BONE BROTH: 4
vs
ROOT VEGETABLE & KALE SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTER CURRY SOUP WITH CHICKEN BONE BROTH | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 37 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 1.7 g | 7.5 g | |
| Fat | 11.7 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CURRY SOUP WITH CHICKEN BONE BROTH | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5 MG |
Minerals
| Mineral | BUTTER CURRY SOUP WITH CHICKEN BONE BROTH | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 229 MG | 112 MG |