BUTTER CRUNCH POPCORN vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER CRUNCH POPCORN: 4
vs
CHOPPED ENGLISH WALNUTS: 4
(3 ties)
Overview
| Nutrient | BUTTER CRUNCH POPCORN | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH POPCORN | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH POPCORN | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |