BUTTER CRUNCH CASHEWS vs PUMPKIN SPICE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE YOGURT PRETZELS wins in 4 out of 10 nutrient categories
BUTTER CRUNCH CASHEWS: 3
vs
PUMPKIN SPICE YOGURT PRETZELS: 4
(3 ties)
Overview
| Nutrient | BUTTER CRUNCH CASHEWS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 475 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 25.7 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CRUNCH CASHEWS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER CRUNCH CASHEWS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 371 MG | 725 MG |