BUTTER CRACKERS vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED TOASTED CORN CRACKER wins in 6 out of 10 nutrient categories
BUTTER CRACKERS: 3
vs
SEEDED TOASTED CORN CRACKER: 6
(1 ties)
Overview
| Nutrient | BUTTER CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 75.9 g | 57.1 g | |
| Fat | 10.3 g | 17.9 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 103 MG | 125 MG | |
| Sodium, Na | 483 MG | 893 MG |