BUTTER COOKIES STICKS vs DARK CHOCOLATE SEA SALT GRAHAMS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT GRAHAMS wins in 4 out of 10 nutrient categories
BUTTER COOKIES STICKS: 3
vs
DARK CHOCOLATE SEA SALT GRAHAMS: 4
(3 ties)
Overview
| Nutrient | BUTTER COOKIES STICKS | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 280 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 32 g | 64.3 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIES STICKS | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER COOKIES STICKS | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 110 MG | 250 MG |