BUTTER COOKIES vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 10 nutrient categories
BUTTER COOKIES: 3
vs
QUAKER: 6
(1 ties)
Overview
| Nutrient | BUTTER COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calories | 529 cal | 474 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 58.8 g | 71.1 g | |
| Fat | 32.4 g | 18.4 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIES | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BUTTER COOKIES | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 176 MG | 263 MG |