BUTTER COOKIES vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER COOKIES wins in 5 out of 10 nutrient categories
BUTTER COOKIES: 5
vs
COCONUT CREME WAFERS: 3
(2 ties)
Overview
| Nutrient | BUTTER COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 519 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 58.8 g | 74.1 g | |
| Fat | 32.4 g | 22.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BUTTER COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 176 MG | 74 MG |