BUTTER CINNAMON PECANS vs CAP COD
Nutrition comparison per 100 g serving
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CAP COD wins in 9 out of 11 nutrient categories
BUTTER CINNAMON PECANS: 0
vs
CAP COD: 9
(2 ties)
Overview
| Nutrient | BUTTER CINNAMON PECANS | CAP COD | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 53.6 g | 52.5 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CINNAMON PECANS | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUTTER CINNAMON PECANS | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 112 MG |