BUTTER CINNAMON PECANS vs 70% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
BUTTER CINNAMON PECANS: 2
vs
70% DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | BUTTER CINNAMON PECANS | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CINNAMON PECANS | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 0 MG |