BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL wins in 7 out of 11 nutrient categories
BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL: 7
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 19.1 g | 25 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH TURMERIC RICE GLOBAL-STYLE MEAL | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 318 MG | 180 MG |