BUTTER CHICKEN WITH GREEN PEAS PILAF vs BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS
Nutrition comparison per 100 g serving
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BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS wins in 5 out of 10 nutrient categories
BUTTER CHICKEN WITH GREEN PEAS PILAF: 3
vs
BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS: 5
(2 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH GREEN PEAS PILAF | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 116 cal | |
| Protein | 12.4 g | 6.3 g | |
| Carbs | 21.6 g | 10.6 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER CHICKEN WITH GREEN PEAS PILAF | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 159 MG | 250 MG | |
| Sodium, Na | 212 MG | 137 MG |