BUTTER CHICKEN WITH GREEN PEA PILAF vs BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE wins in 7 out of 11 nutrient categories
BUTTER CHICKEN WITH GREEN PEA PILAF: 3
vs
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE: 7
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH GREEN PEA PILAF | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 158 cal | |
| Protein | 12.4 g | 7.6 g | |
| Carbs | 21.6 g | 17.2 g | |
| Fat | 5.3 g | 6.9 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH GREEN PEA PILAF | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.2 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH GREEN PEA PILAF | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 313 MG |