BUTTER CHICKEN WHITE MEAT CHICKEN AND BASMATI RICE IN A CREAMY CURRY SAUCE vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 6 out of 11 nutrient categories
BUTTER CHICKEN WHITE MEAT CHICKEN AND BASMATI RICE IN A CREAMY CURRY SAUCE: 3
vs
CALAMARI MARINARA WITH PASTA: 6
(2 ties)
Overview
| Nutrient | BUTTER CHICKEN WHITE MEAT CHICKEN AND BASMATI RICE IN A CREAMY CURRY SAUCE | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 122 cal | 86 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 17.3 g | 10.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WHITE MEAT CHICKEN AND BASMATI RICE IN A CREAMY CURRY SAUCE | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN WHITE MEAT CHICKEN AND BASMATI RICE IN A CREAMY CURRY SAUCE | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 251 MG | 236 MG |