BUTTER CHICKEN SIMMER SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER CHICKEN SIMMER SAUCE wins in 6 out of 11 nutrient categories
BUTTER CHICKEN SIMMER SAUCE: 6
vs
MOLE SAUCE: 4
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN SIMMER SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 19.1 g | 10 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN SIMMER SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN SIMMER SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 37 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 746 MG | 533 MG |