BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
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SIDE DISH MAC AND CHEESE wins in 5 out of 10 nutrient categories
BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE: 4
vs
SIDE DISH MAC AND CHEESE: 5
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 176 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 13.2 g | 22.0 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 145 MG | 220 MG |