BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS vs MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE wins in 5 out of 10 nutrient categories
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 3
vs
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 5
(2 ties)
Overview
| Nutrient | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 120 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 14.1 g | 16.6 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 233 MG | 166 MG |